Before recovering, I had first to accept that I couldn’t change the things I had done in my past or undo any of the damage to my relationships. The only thing I could control was the choices I made in that present moment and into the future.
Based on the ancient philosophy of Stoicism, the basic premise is that peace of mind is achievable through the understanding of our emotions, thoughts, and behaviour: that a pleasant life is possible by making considered decisions about ourselves, and the circumstances around us.
Before recovering, I had first to accept that I couldn’t change the things I had done in my past or undo any of the damage to my relationships. The only thing I could control was the choices I made in that present moment and into the future.
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